Services

Individual / Couples Counseling

The counseling process assists those individuals who wish to make changes in some area of their life. Whether you want to improve relationships, deal more effectively with stress and/or anxiety, manage your emotions, or begin exploring your full potential, counseling has the ability to be a catalyst for changes you desire. We provide a safe and trusting environment where you can feel free to express yourself without being judged. Emphasis is placed on the whole person and their unique potential.

We work with individuals, couples, adolescents and seniors. Issues treated include:

Anxiety/Panic Depression Relationships

Stress Low Self-Esteem Fears/Phobias

Life Transitions Grief & Loss P.T.S.D.

Play Therapy

Children often have difficulty trying to say in words what they feel or how experiences have affected them. Play Therapy helps children work through emotional, psychosocial, and behavioral difficulties.

Research has found Play Therapy to be an effective therapeutic approach for a variety of children’s difficulties including:

• School difficulties
• Grief & loss
• Foster, adoption and identity issues

Stress Management

Stresses in life are unavoidable, but how we respond to them is up to us.
Whether you are suffering from emotional, physical, or mental stress, you can learn to create within yourself a deep sense of calm and personal control.

Through the practice of mindfulness, relaxation techniques, and guided imagery you can learn to be a master of your emotions. It is very empowering to realize we have so much control over our physical health and emotional well-being. More than we ever thought possible.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that allows people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR Therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR is the most widely researched treatment for Post Traumatic Stress Disorder (PTSD).

Learn more about EMDR. Click here: hersheyCounseling.com/EMDR